Dear Heavenly Father, I ________ (put your name in it) come to the throne of grace, to receive Your abundant grace and mercy. Now I ask You to reveal to me, and remind me of any sin that I have committed known or unknown, I am willing to come before You to confess and repent, so I can commit my spirit, soul and body to You. (Recommendation: quiet yourself, so you can allow the Holy Spirit to reveal to you)
Lord Jesus, forgive me of any fault of offending God and man, I am also willing to forgive everyone that has offended me or hurt me, I now cast all my burden to You. Thank you for carry my burden, Your yoke is easy, Your burden is light. I now put on the armor of God that You have given me, gird me with the belt of truth, the breastplate of righteousness, the helmet of salvation, the shield of faith, the sword of the Spirit, my feet fitted with the gospel of peace, so that I can pray and intercede in the Holy Spirit by Your mighty power, without ceasing. In the precious name of Jesus Christ, Amen!